Kashmiri sugar-free kehwa is a traditional, aromatic tea that provides a range of health benefits, especially when consumed without sugar. It is made with green tea leaves, saffron, cardamom, cinnamon, and almonds or walnuts, which make it both flavorful and nutritious. Here are some of its benefits:

1. Rich in Antioxidants

• The green tea base in kehwa is rich in catechins, powerful antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.

2. Boosts Immunity

• Saffron and cardamom contain bioactive compounds that strengthen the immune system and help the body fight infections.

3. Aids Digestion

• Ingredients like cardamom and cinnamon help soothe the digestive system, reduce bloating, and promote healthy digestion.

4. Promotes Weight Management

• Sugar-free kehwa is low in calories and contains green tea, which is known to boost metabolism and aid in fat burning.

5. Improves Skin Health

• Saffron and green tea contribute to glowing skin by reducing inflammation and improving circulation, which can give your skin a natural radiance.

6. Relieves Stress and Enhances Mood

• The warm aroma and calming properties of saffron and cinnamon can help reduce stress and anxiety. Saffron, in particular, has mild antidepressant effects.

7. Supports Heart Health

• The antioxidants in green tea, along with cinnamon, help lower bad cholesterol (LDL) and improve blood circulation, reducing the risk of cardiovascular diseases.

8. Anti-Inflammatory Properties

• Cinnamon and green tea have anti-inflammatory properties, which may help reduce inflammation in the body, supporting joint health and overall well-being.

9. Detoxifies the Body

• The combination of green tea, saffron, and spices helps cleanse the system, flushing out toxins and promoting liver health.

10. Balances Blood Sugar Levels

• Without added sugar, kehwa is a diabetic-friendly beverage. Green tea and cinnamon can help regulate blood sugar levels and improve insulin sensitivity.

11. Warms the Body in Winters

• Kashmiri kehwa is traditionally consumed in colder months for its warming properties, making it a comforting drink in winter.

By preparing it sugar-free, you enhance its health benefits and make it suitable for people watching their calorie intake or managing conditions like diabetes.